With chopped walnuts. Naturally & artificially flavored. Per 1/3 Cup Mix as Packaged: 230 calories; 1.5 g sat fat (8% DV); 360 mg sodium (15% DV); 23g total sugars. See nutrition facts for as prepared information. Do not eat raw muffin batter. Contains bioengineered food ingredients. Learn more at Ask.GenralMills.com. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. See bettycrocker.com/muffins for more tips & ideas! 100% recycled paperboard. Carbohydrate Choices: 3.